Spiraling Higher Ep 12: Cyrus Baetz: Releasing Emotional Trauma Through Mindfulness + EFT Tapping
Cyrus (aka The Mental Level) coaches people on meditation, mindfulness and emotional release work -- leveraging and de-mystifying the simplest of tools to evaporate negativity and experience more effortless flow, love and joy in everyday life. After Sam and Gina both experienced mind-blowing results in working with Cyrus privately, they begged to have him share his wisdom on the pod! In this free-flowing conversation, they address:
-The science behind EFT tapping (Emotional Freedom Technique)
-How everyday stressors without proper release can have a dramatic negative impact on the body + mind
-How to notice and release resistance (and speed up your manifestations!)
-The inextricable connection between manifestations and emotional release work
-How denying your negative feelings is only prolonging your manifestations (say goodbye to toxic positivity!)
-Mindfulness for starters and how to cultivate mental mastery
And at 1:06:10, Cyrus leads a guided tapping meditation to help soothe and release anxiety completely. You will feel completely different after trying it!
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Books Cyrus Mentioned:
Letting Go - https://amzn.to/3AbJ4im
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