Finding Brave 286: Intentionality: How it Heals and Positively Shifts Our Life Experience
Do you want to reconnect with yourself and fully reclaim your power? Intentionality might be the key. To guide you on this healing and transformative journey, we welcome Finnian Kelly, the founder of Intentionality Inc., a sought-after speaker and executive coach, a leading breathwork facilitator, and the author of Intentionality: A Groundbreaking Guide to Breath, Consciousness, and Radical Self-Transformation.
Known as the "Business Mystic," Finnian helps world-changing leaders use his unique Intentionality methodology to achieve new levels of fulfillment, growth, and consciousness in their creative endeavors, relationships, and overall wellbeing.
Drawing from his experiences of creating and selling multimillion-dollar companies and overcoming personal upheavals, Finnian shares his step-by-step process for manifesting Intentionality into success. Join us as we explore the practice of recoding to invest in positive loops over negative ones, the role of choice in Finnian's definition of intentionality, and the confronting yet liberating realization that we contribute to everything that happens in our lives.
And listen to the full episode for a powerful and transformative live coaching/healing experience that Finnian generously walked me through, that was truly groundbreaking for me.
As you'll discover, intentionality is so much more than just a concept. It's a profound shift in consciousness that will enable you to experience what life has to offer more fully.
Key Points From This Episode:
- A deep desire to experience life differently that led Finnian to this work. [04:43]
- The transformative potential of trauma and why we don't necessarily need to break down to break through. [06:38]
- What intentionality means to Finnian and the role that choice and feelings play. [14:30]
- A compelling live coaching session with Kathy that illustrates the process of awareness, acceptance, recoding, action, and manifestation. [18:15]
- How uncovering a traumatic memory from Kathy's young adult life revealed a powerful new insight into a key challenge she faces today. [35:17]
- An overview of the framework of Finnian's book and how you can apply it in your life. [39:07]
- What it looks like in practice to take a feelings-first approach to living and leadership. [42:10]
- Where you can go to soak up Finnian's wisdom (and even meet him in person!) [43:28]
For More Information:
Links Mentioned in Today's Episode:
Secure your copy of Finnian's book, Intentionality: A Groundbreaking Guide to Breath, Consciousness, and Radical Self-Transformation!
Kathy's recommended read, Journey of Souls: Case Studies of Life Between Lives.
Finnian's recommended read, The Presence Process: A Journey into Present Moment Awareness.
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Kathy's Power Gaps Survey, Support To Build Your LinkedIn Profile To Great Success & Other Free Resources
Kathy's TEDx Talk, Time To Brave Up & Free Career Path Self-Assessment
Kathy's Amazing Career Project video training course & 6 Dominant Action Styles Quiz
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Quotes:
"The first step of any transformation is awareness." — Finnian Kelly [0:20:36]
"Sometimes, we need to use energy to go in, [unblock blocked energy], and release it. That's something I call energy interventions." — Finnian Kelly [0:32:41]
"Every single day, you have to connect and go, 'What is it that I want to feel? How am I going to bring those actions into reality and make it happen?' Because if I don't, someone else is going to be coding my subconscious." — Finnian Kelly [0:34:13]
"When you realize that you've contributed to everything that has happened in your life, that can be confronting because you go, 'How could this happen?' But if you fully accept that, it's also the liberation moment because it means you can change anything you want in your life." — Finnian Kelly [0:34:58]
"Everything is just a perspective. So why not choose the perspective that serves you? Why not choose the perspective that brings more peace, love, and joy?" — Finnian Kelly [0:37:07]
Longer Quotes:
"If you ask [someone what the most defining moments were] in their life, they'll always talk about the hard times and the challenges – If we know that [there's] going to be something in the future that you look back on and go, 'Oh, this was actually the greatest growth opportunity of my life' – then, in the present moment, when we start getting that sensation of 'This is hard. This is happening to me,' that should be a moment where we flip it and go, 'Oh, wow. This is my moment. This is my growth opportunity.' It may just change your experience of it." — Finnian Kelly [0:08:50]
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