Resilience enables you to be a non-anxious presence in difficult situations so you can respond with your best self. This episode covers the research behind resilience, as well as four steps to becoming more resilient.

Show Notes:

How People Learn to Become Resilient by Maria Konnikova

Episode 92: You Can Change Your Environment or You Can Change Yourself – A Look at Edwin Friedman’s Take on Toxicity and Response

Read the Full Transcript on The Non-Anxious Leader website.

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Episode 118: How to Build Resilience (a Family Systems Take)