50 | The ONE Thing That Will Stop Overwhelm

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Overwhelm. We all have felt it.

But the question is, what do you do when you feel overwhelmed?

When was the last time you felt overwhelmed? How often do you feel overwhelmed? What does overwhelm feel like in your body? Then what? What happens next for you?

Overwhelm is a feeling, an emotion in our body. Our emotions are a result of what we are thinking. The first thing to do is figure out what thought is causing you to feel the emotion of overwhelm.

Then, remember, your thoughts are optional. No matter what your circumstances are or what facts are happening outside of you, how you decide to think about them is optional. It's your choice. And that choice, the thought you decide to think, will cause you to feel an emotion. 

We have the option to change our thoughts which will change our emotions, but it's not always easy.

This ONE thing will help you change your thoughts. It's an action step for you to take when you feel overwhelmed. 

Let the feeling of being overwhelmed be your SIGNAL to do this exercise. This is the ONE thing. 

And guess what? This one thing is also the first step to getting organized. By practicing this exercise, you are also practicing the organizing steps! A win-win!

Let me know how it goes. Did it help? Did it shift your feeling of overwhelm? 

 

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