Balancing Productivity and Wellness

🎙️ Fresh off the mic on the Schmidt List! We've just wrapped up an incredibly engaging episode with our guest, Colleen Kranz. From productivity hacks to burnout prevention, our conversation delved deep into optimizing your work and personal life for the better.

Here are 3 key takeaways for you:

• Creating an Energizing Environment: We explore how the spaces around us can greatly affect our productivity and energy. Takeaway: An ever-evolving workspace that aligns with your needs can boost engagement and output.
• Personal Wellness Techniques: Colleen shared her expertise in identifying stress triggers and finding unique methods for stress relief, such as breath work and humming. Takeaway: There's power in exploring various wellness practices to discover what best assists you in staying grounded and preventing burnout.
  
  
• Intentional Living for Growth: This episode is a reminder that living purposefully and aligning actions with our core values is crucial. Whether it’s Kurt’s reflection on legacy post-40 or Colleen's insights after motherhood, both emphasize making intentional moves to support our life goals. Takeaway: Continuous self-awareness and adaptation can steer us towards more fulfilling paths, both professionally and personally.

To hear all of these insights and more, tune in to the latest episode of the Schmidt List, where Colleen Kranz doesn't just share knowledge but also her personal experiences with resilience and growth. Don't miss it!

Follow Colleen on LinkedIn: https://www.linkedin.com/in/colleenkranz/

Subscribe to Colleen’s Grow North Thursday Newsletter: https://www.catapultnorth.com/grow-north-thursday-newsletter

Experience life-changing wellness and community with Saunable rentals and events: https://saunable.com/

Watch the life and adventures of an airplane building aviation family: https://www.youtube.com/goodplaneliving

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