This is Derek Stanley’s (@dstanleyfit) debut on The Lifestyle Chase. If your name is Jeb Stuart Johnston, Nick Sorrell, Mike Doehla, Dean Guedo, Andrew Coates or Alex McBrairty, we gave you a shout out. For anyone else, all these beautiful people have been on the show at least once, so take a look back at old episodes to learn more about them.

We talked about how we met in Kansas City, and the impact that doing nice things has on a person. The things we do, where we don’t realize our impact.

We went through some of Derek’s changes he’s made to his coaching and his own training and we highlighted a lot of things with regards to habits, routines, and environment. Whether it be finding like minded people, or creating the time necessary to have a restful sleep.

If you want to learn more about Derek, go follow along at @dstanleyfit on IG or head to derekstanleyfitness.com

To learn more about your host, Chris Liddle, follow along @christianliddle or follow the show @thelifestylechase. You can also learn more at www.invigoratetraining.com

Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Episode 197 - Derek Stanley on Doing Nice Things For People