Episode 43 - How to look after your mental health at this time?

It's a mental health awareness month this May 

This week it's mental health awareness week. which is why I wanted to do this episode. 

 I also did a video about mental awareness, in general, you can watch this video here https://youtu.be/yiHK8NsQfE4

This episode around mental health wellbeing seemed very timely. Last year we spoke to Cristina Cioffi about anxiety if you are feeling anxious at this time please go to episode 20 - https://podcasts.apple.com/gb/podcast/episode-20-how-anxiety-can-affect-your-career-interview/id1450116167?i=1000451740107 

I mentioned how social media has really affected me whilst in lockdown and this is something I know is affecting a lot of people right now too. 

I am also running a podcast completion right now all you need to do is leave me a review or share my podcast tagging me on social media. You will be entered into a prize draw where you can win either my LinkedIn course or an Amazon gift voucher. This will be running until Friday 26th June.

I mentioned a quiz site to help people who want to create something fun if you want to try this please go to this link. https://myquiz.org/

If you have any questions about this episode or anything raised in this episode please email me at soma@somaghosh.com 

Have a wonderful Bank holiday weekend. 

Soma x