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While we focus so much on how our face looks, we seem to be overlooking how it feels. The eastern sciences constantly remind us that how we look is a direct reflection of what emotions our face is storing.

In this episode, Dr Vignesh Devraj and Mariko Hiyama explore how face reflexology helps in identifying the dominant emotions stored in our face, and share techniques that help in  relieving them. 

Note: The final part of this podcast includes a visual demonstration of a simple technique that can be used daily to relieve stress from your face. The video will be shortly released on Youtube, and the links will be shared on our instagram page. 

Topics discussed in this episode:

• Connection between jaw tension and your neck and lower back 

• The connection between how we look and how we feel 

• Facial muscles, face massages & face health

• Anti-aging, Ayurvedic remedies & wrinkle-lines

• DIY face massages to try

Dr Vignesh Devraj 

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. 

(or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE 

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. 

You can access this at https://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com 

Instagram -  @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

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Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.