Episode 61: Ebb & Flow: Racing, Nutrition, and Rediscovering Joy in the Run

In this episode of The Trail Network Podcast, hosts Leah, Hilary, and Katie reconnect for a heartfelt roundtable about where running fits in different seasons of life—physically, emotionally, and logistically.

Hilary kicks things off with a recap of her recent Malibu Canyon 50 miler, which she ran just days after a root canal. She shares what it was like to race while experimenting with new nutrition strategies from her work with Meredith Terranova, and how dialing in her fueling gave her the confidence boost she needed ahead of Hardrock.

Katie follows with a recap of the Silver State 50K, a sweltering grassroots race in Reno that surprised her with community, connection, and a fierce competitor who shattered the course record. She reflects on how racing has changed now that her kids are older—and why she's committed to showing up, even when her fitness isn’t at its peak.

Leah shares what it’s been like to not be in training mode right now and how that distance from competition has reshaped her perspective. The trio opens up about the complexities of returning from injury, growing families, shifting priorities, and the challenge of chasing performance while honoring longevity in the sport.

They also dig into:
– Nutrition lessons from both Hilary’s personal breakthroughs and Leah’s involvement in Lululemon’s Further research
– What makes “training races” valuable (and fun!)
– The unique pressure of trying to hit PRs as life evolves
– The deep emotional tug of being a parent and an athlete
– Upcoming Western States roles, Broken Arrow excitement, and what’s next for Here for the Women’s Race

This conversation is an honest, thoughtful reflection on staying in love with the sport, even when the shape of that love changes.

This episode is edited and produced by the Sandyboy Productions Podcast Network.

A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!

And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.