31. How to Make Meditation (and Isolation) Actually Work For You w/ Shinzen Young

Can you learn to be happy no matter your external conditions? How does meditation, or simple mindfulness, play a big role in that? Don’t see any benefit when you meditate? (try the technique in this episode) Shinzen Young is the author of the groundbreaking book, The Science of Enlightenment. This episode will appeal more to ... Read more