Run to the Top Podcast | The Ultimate Guide to Running

Gear Up for Spring: Picking New Running Gear for the Warmer Weather Ahead

May 7, 2025
Join Lynn Bourque, owner of The Runners Shop in Toronto, as she shares expert tips on refreshing your running gear for the spring. Discover how to determine when to retire your old shoes and learn about the latest trends in running apparel. Lynn discusses the importance of high-quality materials that keep you comfortable in warmer weather. She also highlights the growing trend of brand collaborations in footwear and the value of supporting local charities through gear donations. Get ready to stride into spring with style!
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ANECDOTE

Tokyo Marathon Warm Weather Story

  • Lynn Bourque shared her experience running the Tokyo Marathon in unexpectedly warm weather.
  • She learned the hard way to test race gear before the event due to chafing from a new singlet.
ADVICE

Choosing Proper Running Apparel

  • Be truthful about your size and choose apparel that fits well, as sizing varies across brands.
  • Invest in quality fabrics to ensure moisture-wicking and comfort, avoiding cheaper cotton materials for running gear.
ADVICE

Pick Shorts for Comfort and Function

  • Select running shorts based on body shape and comfort, considering lengths from 3 to 7 inches.
  • Longer shorts or half tights provide pockets for gels and phones, aiding longer runs and races.
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