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Gear Up for Spring: Picking New Running Gear for the Warmer Weather Ahead

Run to the Top Podcast | The Ultimate Guide to Running

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Running in Warm Weather: Challenges and Adaptations

This chapter explores the difficulties runners face in warmer climates, illustrated by a recent marathon experience in Tokyo. The discussion covers the psychological effects of temperature, the importance of appropriate training gear, and strategies for adjusting to different weather conditions.

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