Ep 191 Hormones in menopause: how to fix the #1 mistake women make

Did you know that, in menopause, hormone production moves from the ovaries to the adrenals? Functional medicine health coach Anita Hamilton-Williams explains how to support the body as it moves from being ovarian-centric to adrenal-centric. We can ensure optimal cortisol levels by stabilising blood sugar, calming inflammation, eliminating circadian disruption and addressing mental-emotional stress. www.mariettesnyman.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com