The Neurodiverging Podcast
What We Know (So Far) About Autistic Inertia
Feb 17, 2023
Explore the concept of autistic inertia, its connection to demand avoidance, and its challenges for neurodivergent individuals. Discover the significance of labels and recognition in comprehending autistic inertia. Learn about the causes, impacts, and management techniques of autistic inertia. Understand how autistic inertia is a natural aspect of neurodiversity and the importance of self-compassion and finding individual strategies.
13:30
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Quick takeaways
- Autistic inertia is a commonly experienced difficulty in starting and stopping tasks, especially in neurodivergent individuals.
- Recognizing and understanding autistic inertia can provide validation and guide further research, while working with it involves embracing neurodiversity and practicing self-compassion.
Deep dives
Understanding Autistic Inertia
Autistic inertia, also known as the difficulty in starting and stopping tasks, is a commonly experienced phenomenon among neurodivergent individuals. It is characterized by challenges in transitioning between tasks, difficulty resuming activities after interruptions, and a lack of control over one's actions. Autistic inertia can also manifest as time blindness, feeling disconnected between mind and body, and struggles with motivation and task urgency. While it may not apply to everyone, recognizing and understanding autistic inertia can provide validation and guide further research.
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