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Quick takeaways
- Recognize tasks may be challenging despite appearing easy, redefine what 'hard' means to avoid judgement and increase effort.
- Define 'done' for tasks based on functionality, adapt to practical solutions like using bins instead of folding for laundry.
Deep dives
Acknowledging the Difficulty of Tasks
It's essential to recognize that tasks can be challenging, even if they seem simple or easy on the surface. The episode emphasizes the importance of defining what constitutes a hard task, highlighting that our self-perception can lead to judgement and feelings of failure when tasks are not as straightforward as expected. By acknowledging the actual level of difficulty involved, individuals can approach tasks more realistically and allocate appropriate effort and attention to them, ultimately reframing the narrative around perceived easiness.
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Listen to the best highlights from the podcasts you love and dive into the full episode