The Thais Gibson Podcast

Are You A High Functioning Codependent? Fearful Avoidant & Anxious Attachment

Oct 15, 2024

Explore the intricate world of high-functioning codependency and its effects on personal and professional relationships. Discover the signs of codependency, including chronic burnout and challenges in setting boundaries. Delve into personal stories that illustrate the struggle of balancing others' needs with self-care. Learn practical strategies to shift these patterns and regain energy. Plus, hear about how past traumas can shape personal narratives and the importance of self-reflection for healthier connections.

23:21

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Quick takeaways

High functioning codependency leads to chronic burnout as individuals prioritize others' needs over their own, neglecting self-care.

Implementing strategies like boundary audits and prioritizing personal feelings can help break the cycle of codependency and foster healthier relationships.

Deep dives

Understanding High Functioning Codependency

High functioning codependency involves prioritizing others’ needs over one’s own to the point of feeling overwhelmed and drained. Individuals exhibiting this behavior often believe their helpfulness is a virtue, complicating their ability to set healthy boundaries. They may view themselves as reliable and competent, but internally feel unappreciated and exhausted. Understanding this dynamic is crucial, as it can lead to identifying unhealthy patterns in relationships and addressing the root causes of emotional distress.

Intro

2min

Understanding High Functioning Codependency and its Impact on Relationships

2min

Understanding High Functioning Codependency through a Personal Case Study

4min

Understanding the Symptoms of High Functioning Codependency

11min

Challenging Personal Narratives and Coaching Opportunities

2min

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In this episode, we dive into the fascinating topic of high functioning codependency and explore how it impacts both personal and professional relationships. Are you someone who constantly puts others’ needs ahead of your own, to the point of burnout? Do you struggle to set boundaries or trust others to handle things as well as you can? If so, this episode is for you.

We’ll break down the signs of high functioning codependency, discuss how it relates to fearful avoidant and anxious attachment styles, and offer insights into shifting these patterns. Join us as we explore eight key symptoms of codependency, share practical strategies for setting healthier boundaries, and discuss how to finally take yourself into consideration.

Plus, hear personal stories and tips that will help you transform your relationships, regain your energy, and feel more seen and connected.

If you’ve ever felt overwhelmed, underappreciated, or constantly relied upon, this episode will provide the tools you need to break free from these patterns and create a more balanced life.

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