In modern society, we’re conditioned to believe that acquiring more stuff makes our lives better. But what if getting back to basics leads to a richer life? What if consuming less and connecting with nature more opens us up to what really matters?

Markus Torgeby is the author of Under the Open Skies: Finding Peace and Health in Nature. On this episode of Reversing Climate Change, Markus joins Ross to explain how he came to live alone in the forest of Northern Sweden and describe how stripping life down to the basic needs helped him identify what was truly important and heal from trauma.

Markus shares his take on technology, discussing how to gauge how much screen time is right for you (and help your kids do the same). Listen in for insight on living a richer life by consuming less and get Markus’ advice on taking small steps to build your own deep relationship with nature.