http://www.bengreenfieldfitness.com/319

June 10, 2015 Podcast: How To Fix Golfer's Elbow / Climber's Elbow, How To Keep From Retaining Water With Creatine, Can Fascia Store Toxins, and Urinary Testing For Hormones.

Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form at the bottom of this page.

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News Flashes:

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• Here’s a pretty cool little @flowerchecker app I’m now using to identify the native plants and wildlife on my property.
• Gluten intolerant? You may want to give this study a little golf clap…your problems may be fixed.
• This is the gluten digesting enzyme in the study above.
• Yet another reason to include “hypoxia” low oxygen workouts at some points in your exercise routine: fat loss.
• The latest two post popular posts at BGF..."Weed" and "Booze".

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Special Announcements:

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Listener Q&A:

As compiled, deciphered, edited and sometimes read by Brock Skywalker Armstrong, the Podcast Sidekick and Audio Ninja.

How To Fix Golfer's Elbow / Climber's Elbow

Eric says: He has developed soreness inside his elbow - Golfer's Elbow but more like Kettlebell Elbow. He thinks it if from doing the ketllebell clean. Any tips on how to get better? And also how to avoid this?

In my response, I recommend: -ArmAid -Tennis Elbow & Golfers Elbow Cure - Unique Elbow Pain Program How To Keep From Retaining Water With Creatine

Brandon says: He has been supplementing with Creatine Monohydrate for the cognitive enhancements (like we have been talking about) but he has noticed that he has put on some water weight. Do you know how to avoid that happening when supplementing with Creatine?

In my response, I recommend: -CREO2 from Millennium Sports (use 50% discount code MSTBG09) Can Fascia Store Toxins?

Mark asks: Most therapists I talk to believe that toxins are often trapped in myofascial adhesions. This comes up in post-treatment discussions ("drink a lot of water today"), but I never hear it discussed as a preventive measure. Does detoxification and avoidance of toxic substances help prevent the build up of adhesions? Is it an effective adjunct to the various myofascial release therapies?

In my response, I recommend: -Becoming A Supple Leopard -Omega 3 Fatty Acids -NatureFlex -MetalFree Urinary Testing For Hormones

Natalie says: She is wondering about the DUTCH test (Dry Urine Test for Comprehensive Hormones). She understands that it is the gold standard for cortisol testing. Have you heard of it? It's by Precision Analytical. Do you feel that it is indeed worth getting?

In my response, I recommend: -Complete Hormone Kit by Genova from DirectLabs

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