In today's episode, I'm sharing a behind-the-scenes look at what's been filling my days lately — the small rituals, habits, and choices that are supporting me in this slower winter season.

I talk about the books, routines, wellness experiments, and mindset shifts that are helping me clear mental and emotional clutter, tend to my wellbeing, and gently prepare for spring — without rushing or forcing anything.

I share:

A beautiful book that's reshaping how I think about healing, stress, and aging
My current cozy rituals (including a favorite winter drink)
A few wellness tools and experiments that are supporting my sleep and hormones
And more

If you enjoy this kind of slower, more intimate sharing, you'll love my newsletter This Season, where I write weekly reflections on life, motherhood, wellness, purpose, and navigating change with more presence and self-trust.

You can subscribe at blairbadenhop.substack.com.

Resources:

308: Life Lately - Winter Rituals, Wellness Experiments & What's Grounding Me