King of Hearts by Chiara King
51 - How To Have The Perfect First Date (feat. Francesca Tighinean)
Feb 19, 2025
Francesca Tighinean, a psychology expert on dating, shares her insights on how to ace your first date. She dives into tackling first-date jitters and emphasizes the importance of self-awareness to avoid emotionally unavailable partners. Francesca offers practical tips on body language to help you exude confidence and magnetism. The conversation also covers managing expectations and reframing your mindset to reduce anxiety, turning first dates into enjoyable experiences rather than pressure-filled events. Perfect for the newly single or anyone looking to refine their dating skills.
32:01
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Quick takeaways
- First dates can be more enjoyable by approaching them with curiosity and openness, shifting focus away from validation and expectations.
- Recognizing one's emotional patterns is crucial for breaking cycles of attraction to unavailable partners and fostering healthier relationships.
Deep dives
Understanding Emotional Availability in Relationships
Attracting emotionally unavailable partners often stems from one's own emotional state. Individuals may find themselves drawn to avoidant individuals because it allows them to protect themselves from vulnerability and intimacy. This dynamic serves as a defense mechanism, enabling them to evade facing their own emotional unavailability. Recognizing this pattern is crucial for breaking the cycle and fostering healthier relationship choices.
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