This is Katie’s second appearance on The Lifestyle Chase. She first appeared on the show on May 25, 2020 for Episode 124 so you can learn more about her by going back to that episode. 

You will also hear us give shout outs to a few other people and be able to go back and listen to their episodes as well.

Katie St. Clair (@Katie.st.clair on IG) is running her Empowered Performance Program in a few weeks. You can learn more about her and the program here https://www.katiestclairfitness.com/

In this episode we talked about some of the parts of the year that tested us to not look back and make big moves. For Katie, it was taking time for herself and actually going on a holiday. It was also leaning into others to see where her strengths were and where she could recruit the talents of others.

We talked about how trolling and unfollowing can be tough to handle on social media and went over a few of the things that we need to remember when it comes to what goes on in a cell phone vs. what goes on in real life.

To learn more about the host, Chris Liddle, you can follow along @christianliddle on IG and follow the show @thelifestylechase

You can also check out www.invigoratetraining.com for more information about Chris. 

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See you for the next one!