The EMPWR Podcast Solo Q&A: What No One Tells You About Fitness, Family, and Finding Yourself Again
It’s been a season — moving houses, marathon prep, wedding planning, launching a new program — and somehow keeping the kids, workouts, and business afloat.
In this solo Q&A, I’m getting real about what it looks like to juggle all the things without losing yourself in the process.
From marathon training and moving into our dream home, to navigating motherhood, building my business, and staying grounded through change — I’m answering your questions about fitness, mindset, nutrition, and balance.
This is one of those cozy, girl-chat style episodes — raw, real, and hopefully encouraging. If you’ve ever wondered how to balance your health goals with the chaos of real life, this one’s for you.
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Mentioned in this episode:
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EMPWR App (new program launches Nov 17)
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Ashwaghanda supplement
Sam’s LINKS:
https://www.shopltk.com/explore/Samcfit
EMPWR by Sam App | *free 7-day trial*
My Macro Guide:
https://samcfit.com/macro-guide-only
Running Programs:
https://www.samcfit.com/running-programs
Follow Sam:Insta: @samcfit_
YouTube: https://www.youtube.com/@Samantha_Christine
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Topics discussed: 00:00 – Intro 02:23 – Are You Ready for the Marathon? 05:16 – How’s the Wedding Planning Going? 06:28 – What’s Your Go-To Meal You Could Eat on Repeat? 07:25 – Are You Watching Any Good TV Shows? 08:06 – How Often Do You Weigh Yourself (Without Freaking Out)? 10:23 – Tell Us About the New House 17:11 – If You Only Have 30 Minutes to Work Out, What Should You Do? 19:25 – What Are Your Favorite Running Shoes? 20:28 – What Are Your Favorite “Better-for-You” Desserts? 22:13 – Biggest Tips to Build Muscle While Staying Lean 24:33 – How Do You Avoid Eating Kids’ Snacks? 25:48 – How Can I Heal My Skin Through Gut Health? 26:32 – How Did Your Exes React to the Engagement? 26:54 – Will You and Ian Have a Baby Together? 27:24 – When Is the Next Program Coming Out? 28:04 – Will You Be Doing Another Macro Guide? 31:39 – How Do You Balance Parenting, Business, Training & Self-Time? 34:38 – Are You Carb Loading Before the Marathon? 35:09 – Do You Cycle Sync Your Workouts? 36:32 – Should I Add Creatine (and What About Water Weight)? 38:17 – Best Supplements to Lower Cortisol Naturally 40:02 – Is It Bad to Eat Too Much Protein? 41:09 – What’s a Healthy Body Fat Percentage for a Toned Look? 42:55 – How to Start as a Content Creator Without Feeling Embarrassed 44:27 – What Are Your Beauty Secrets and Skincare Routine?
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