320. Dr. James Khong, 81, on the key principles to thriving in an anxious world

Dr James Khong has been a GP for 5 decades and at age 81, has wonderful wisdom to share with us in this week’s show. The solution to the ‘Stress Pandemic,’ as James calls these times, is a combination of Eastern and Western medicine, as well as following his Pillars of Health and reducing stress. I know you’ll love his calm reasoned and overwhelm-free approach in this show. James outlines his philosophy of wellness in his new book Pandemic Stress, Reflections of Thriving in an Anxious world - a book her wrote as a way to leave a legacy from his career and life. In over fifty years as a surgical registrar, emergency medicine specialist, innovative GP and medical consultant to the Australian Ballet, film and television industry, James Khong has had a front row seat of the medical ‘industry,’ and the view makes him sick. Ironically, it was a near-death-experience twenty years ago, which led to James’ epiphany about changing the status quo medical model. He started to combine traditional Chinese/Western/Functional medicine, which look for causes to illness, rather than just addressing the symptoms. James also introduced meditation and breathing exercises for stress reduction.

Enjoy the show and head to the show notes for more details over at lowtoxlife.com/podcast

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