Dr. Jockers Functional Nutrition How Blood Sugar Balance Changed My Life with Meredith Mann
In this episode, delve into how Meredith Mann transformed her life by stabilizing her blood sugar, highlighting the profound impacts on her mood and dietary habits. Her journey provides valuable lessons on the importance of maintaining blood sugar levels for overall well-being.
Hear from Dr. David Jockers as he shares his personal experience with blood sugar stability, which catapulted him from being a struggling student to achieving academic excellence. Learn how dietary adjustments can lead to significant improvements in mental clarity and educational performance.
Explore the natural health benefits of chlorophyll and super greens with Dr. Jockers. Understand why these nutrients are essential for blood purification, energy production, and effective detoxification, contributing to better mitochondrial health and vitality.
In This Episode:
00:00 Introduction to Low Carb Diets
05:16 Interview with Meredith Mann: Blood Sugar Balance
07:08 Personal Stories of Blood Sugar Management
08:58 Strategies for Maintaining Blood Sugar Balance
15:16 Impact of Blood Sugar on Mood and Health
19:04 Protein and Fiber: Key to Blood Sugar Stability
25:42 Teenagers and Healthy Eating
28:13 Balancing Kids' Relationship with Food
29:04 The Power of Butter and Smoothies
29:48 Teaching Kids About Nutrition
31:14 Favorite Recipes from the Blood Sugar Balance Book
32:16 Smoothie Tips and Tricks
34:44 The Benefits of Collagen and Bone Broth
43:30 Intermittent Fasting Insights
45:45 Conclusion and Final Thoughts
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"Once I realized how to stabilize my blood sugar, my brain came alive and I went from really a struggling student to the top of my class."
~ Dr. Jockers
Subscribe to the podcast on:
Resources:
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Visit justthrivehealth.com and use code Jockers for a 20% discount
- Paleovalley - visit paleovalley.com/jockers
- Visit GenovaConnect.com
- Visit getfreed.ai.
Connect with Meredith Mann:
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Book: https://amzn.to/3PZzsyo
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Email: meredith@thepeachiespoon.com
Connect with Dr. Jockers:
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Instagram – https://www.instagram.com/drjockers/
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Facebook – https://www.facebook.com/DrDavidJockers
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YouTube – https://www.youtube.com/user/djockers
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Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/