DBT & Me Half-Smile/Willing Hands
Feb 26, 2020
Explore the transformative power of simple body gestures like the half-smile and willing hands. Discover how altering your posture can shift emotions and enhance mindfulness. Learn how these techniques can help in everyday situations, reducing reactivity and fostering acceptance. Uncover the science behind body-brain connections and practice these skills through a guided mindfulness exercise. Plus, get practical tips on incorporating other body-based tools for confidence and comfort!
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Body Influences Mind Via Feedback
- The brain and body form a two-way feedback loop where posture and expression shape emotion.
- Changing bodily signals can shift brain chemistry faster than trying to change thoughts alone.
Use A Half‑Smile Briefly
- Try a half-smile: a subtle, closed-lip upturn at mouth corners for 30–60 seconds.
- Use it during mild sadness or disappointment to slightly reduce emotional intensity.
Smile Motion Can Change Mood
- Forcing a smile can improve mood unconsciously via facial-muscle feedback.
- Studies showed holding a stick in the mouth that creates a smile raised participants' mood.