The Hard Way With Joe De Sena cover image

The Hard Way With Joe De Sena

019: Mark Divine | How to Manage Your Mind

Feb 17, 2015
Mark Divine, founder of SEAL Fit and expert in mental toughness, discusses the importance of challenging the human spirit, making small choices, knowing your 'why,' and embracing failure as a motivating factor in this entertaining podcast.
35:24

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Developing mental toughness is essential for success and can be achieved through challenging oneself.
  • Having a clear purpose or 'why' fuels perseverance and helps overcome obstacles in pursuing goals.

Deep dives

The Importance of mental toughness and resiliency

Mark Devine highlights the significance of mental toughness and resiliency in achieving success. He talks about how SEAL training and programs like SEAL Fit aim to develop these qualities in individuals, challenging them to exceed their perceived limits and discover their true potential.

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