The Hard Way With Joe De Sena cover image

019: Mark Divine | How to Manage Your Mind

The Hard Way With Joe De Sena

00:00

The Mindset and Skills Needed for Challenging Physical Events

Learn about the mindset and skills needed to complete challenging physical events like Ironman, Triathlons, and Ultra Runs. Discover the importance of breathing control, visualization, and mental focus, and how these skills are taught during a 50-hour training that pushes participants to their limits while also fostering self-discovery.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app