Episode 127   

In this podcast episode, I open up about a deeply personal and often stigmatised issue - my struggle with compulsions and addictions. I discuss how these issues are not only challenging to confront but are also shrouded in shame and secrecy, particularly when they deal with substance abuse or sex.

Drawing from my experiences, I reflect on the societal pressure to maintain an image of responsibility and control, and how even socially acceptable compulsions, like binge-watching TV or overworking, can trigger feelings of shame. I share the profound impact that self-criticism and a lack of compassion have had on my journey, emphasising the pivotal role of interior integration in my healing process.

Through exploring concepts like Internal Family Systems (IFS) and the importance of understanding the underlying trauma behind compulsive behaviors, I advocate for a compassionate approach to oneself. The episode highlights my transformation towards self-love, emphasising that divine love and self-compassion are crucial for overcoming compulsions and addictions and finding wholeness.

Watch this recording on YouTube.

Follow me on my Instagram account @animann for more material on the integration journey and subscribe to my monthly reflections on Begin Again.

CHAPTER MARKERS
(00:00:21) - Introduction
(00:01:36) - The Shame of Compulsions and Addictions
(00:02:49) - Personal Struggles and Shame
(00:06:05) - The Cycle of Addiction and Repentance
(00:11:34) - Experiencing God's Unconditional Love
(00:15:41) - The Role of Self-Compassion
(00:28:16) - Internal Family Systems (IFS)
(00:29:07) - 1. Managers
(00:29:50) - 2. Exiles
(00:30:48) - 3. Firefighters
(00:37:15) - Conclusion

TRANSCRIPT
Available here.

REFLECTION PROMPT
Have you ever found yourself in similar patterns of compulsion? Are you able to recognise the root of these addictions and compulsions? Think about some of the ways you have been using certain compulsions and habits to escape unpleasantness in your life. Is there a better way?

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