Ep. 254: Simplify Your Life with Sobriety: Practical Tips to Reduce Stress and Overwhelm

Life is busy, chaotic, and sometimes really overwhelming. Between work, kids, relationships, and the endless to-do list, it can feel like there’s no room to breathe. 

And for many women, alcohol has become the go-to way to cope—whether it’s wine after a long day or cocktails on the weekend to escape the stress. 

But what if the very thing you think is helping is actually making everything harder?

Sobriety isn’t just about quitting alcohol—it’s about creating space, peace, and clarity in your life. It’s about simplifying things in a way that helps you feel calmer, more present, and more in control. 

In this episode, I’m talking with Courtney Carver, author of Soulful Simplicity and Gentle: Rest More, Stress Less, and Live the Life You Actually Want. 

Courtney is an expert in minimalism, mindful living, and stress reduction, and she shares how giving up alcohol was the single biggest thing she did to simplify her life.

For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/simplify-your-life-with-sobriety-practical-tips-to-reduce-stress-and-overwhelm/

4 Ways I Can Support You In Drinking Less + Living More

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking 

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

Connect with Casey McGuire Davidson

To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com