641. Why I Spend $175k/yr On My Body: My Mental & Physical Optimization Protocol Revealed

175k may seem like an astronomical amount to spend on your health (and I kind of agree) but what is more important than fueling the very thing that's responsible for your success? Your body and your brain, especially as a fitness professional. In this episode, I'm going to go deep with my protocols and what I've done over the last 20 years but more specifically what I'm doing now for optimal performance and longevity.  

 

Time Stamps:

 

(0:23) Pain Pills and Rock Bottom

(2:01) I Have Used Steroids

(2:43) I’m Obsessive and Insane

(4:22) Mental Focus Protocols

(6:36) Peptides and Microdosing

(8:06) Caffeine

(8:41) Morning Routine

(9:53) Sleep Optimization

(12:06) NSDR

(12:43) Nutrition

(14:08) Training

(15:36) Longevity and Hormones

(16:53) More Specific Peptide Regiment

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