How Leaders Lead with David Novak 3 More Questions (Doug Hirsch) with David Novak and Koula Callahan
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Dec 9, 2024 This conversation dives into the crucial link between physical health and mental performance, showcasing insights from sports. It highlights the importance of curiosity and imagination for effective leadership. Discover how to retain top talent through respect and growth strategies. The discussion also touches on building daily habits like running, illustrating how small changes lead to significant improvements. Finally, explore the value of collaboration and a learning mindset in creating a successful team environment.
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Physical Fitness for Leaders
- Prioritize physical fitness for increased energy and mental sharpness.
- Incorporate exercise into your routine, like working out before work, to enhance performance.
Koula's Running Routine
- Koula Callahan committed to running every morning and experienced increased energy and focus.
- This personal commitment demonstrates the positive impact of regular exercise.
Building Tiny Habits
- Start with small habits and gradually increase them.
- Building upon small actions over time effectively forms long-term habits, as highlighted in the "Tiny Habits" book.