Health Hack Fridays are short 1-5 minutes episodes to give you simple easy hacks, solutions, and strategies that you can implement right away to have an impact not only on weight loss but overall health.

In this episode I go over the 5 Top Tips For Better Sleep.

how should you eat for better sleep?
how should you exercise?
what schedule should you be on?
can essential oils help based on double-blind randomized controlled studies?

If you're looking for holistic health coaching and getting to the root cause of your issue, or you want to lose weight permanently through a holistic method that focuses on mindset, nutrition, detox, and habit mastery, then DM me “I'M READY”@joelevancoaching or email me info@joelevancoaching.com [www.joelevancoaching.com]

DIY, Courses, and Launching Success (Session 16 with Rachel)