Order of Man The Do's and Don'ts of Divorce | FRIDAY FIELD NOTES
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Oct 10, 2025 This episode dives into the personal journey of navigating divorce with strength and resilience. Ryan emphasizes the importance of avoiding sedatives like alcohol and porn, urging listeners to confront their pain. He highlights five essential do's, including building male friendships, developing new skills, and rediscovering joy through hobbies. With an inspiring message of hope, he encourages men to focus on self-improvement and serving others as a way to heal, showcasing that divorce can be a transformative beginning rather than an end.
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Forsaking Friendships Left Him Alone
- Ryan admits he pushed friends aside during his marriage and realized he was alone after separation.
- That social isolation left him vulnerable during divorce and he now urges men to build male friendships.
The Moment She Said 'Divorce'
- Ryan recounts the moment his wife told him she wanted a divorce and how it forced him to confront alcohol.
- He immediately began AA meetings and therapy to try to salvage the marriage.
Refuse Sedation; Feel The Pain
- Avoid numbing pain with alcohol, drugs, porn, work, or social media because it prevents real growth.
- Sit with the emotions, confront them, and keep your wits about you to find better solutions.