ONE STEP AHEAD: Low carb versus low fat - which one is better for weight loss. WORKOUT OF THE WEEK: Base training. What it means and how/why to implement it into your programme. We also hear what Cam Brown and Dylan McNeice do during their base training phase. HOT PROPERTY INTERVIEW – CAMERON BROWN AND DYLAN MCNEICE: This week Cam and Dylan tell us about their love affair with triathlon and Taupo. They talk about the upcoming Ironman 70.3 and Ironman races in Taupo and tell us what they love about long distance triathlon, why it’s not just a sport for the elite and what’s so special about Taupo as a destination. THE GEEK OUT: Vitamin D. NEW SWIM SQUADS - AUT MILLENNIUM, AUCKLAND: Commencing Monday 21 September 2015… Fitter Swimming are launching new coached squads ideal for those athletes preparing for triathlon, open water and general fitness swimming. Situated at AUT Millennium in both the brand new National Aquatic Centre and the existing Millennium pool, our squads offer a unique opportunity to train year round in a 50 METRE POOL at a world class facility.

LINKS   Authority Nutrition link to low carb versus low fat http://authoritynutrition.com/23-studies- on-low-carb-and-low-fat-diets/   Follow Cam on Facebook at https://www.facebook.com/cameron.brown.7169 and on Twitter at https://twitter.com/chuckibrown   Find out more about Dylan McNeice at http://dylanmcneice.com/   Follow Dylan on Facebook at https://www.facebook.com/dylanmcneice.triathlete and on Twitter at https://twitter.com/dylanmcneice   More about Ironman 70.3 Taupo at http://www.ironman.com/triathlon/events/asiapac/ironman- 70.3/taupo.aspx#axzz3kDrbQc2D   More about Ironman New Zealand, Taupo at http://www.ironman.com/triathlon/events/asiapac/ironman/new- zealand.aspx#axzz3kDrbQc2D   More about Ironman 70.3 World Championship, Mooloolaba at http://www.ironman.com/triathlon/news/articles/2014/07/sunshine-coast-to-host- ironman-70.3-world-champs.aspx#axzz3kDrbQc2D   Visit AUT Millennium at http://www.autmillennium.org.nz/   More about Fitter Swimming at http://www.fitter.co.nz/fitter-swimming.htm

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Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition