Trauma Rewired Intuition & Your Nervous System
7 snips
Aug 30, 2022 Dive into the fascinating link between interoception and intuition as it shapes our healing experiences. Discover how body awareness can enhance emotional well-being, particularly in the context of trauma. Learn about the vagus nerve's crucial role in emotional regulation and interpersonal connections. The conversation also critiques traditional medical approaches, advocating for a more compassionate and holistic view of health. Plus, gain practical exercises to improve self-awareness and navigate your internal signals effectively.
AI Snips
Chapters
Transcript
Interoception and Healing
- Interoception, the perception of internal bodily sensations, is crucial for healers.
- A healer's internal state significantly impacts patient outcomes, highlighting the interconnectedness between bodies.
Practicing Interoception
- Pay attention to subtle bodily changes like breath and heart rate in different situations.
- Notice how your body reacts to various stimuli, including touch and thoughts.
Cultural Differences in Trauma Integration
- Americans, valuing independence, tend to internalize trauma as part of their identity, unlike other cultures.
- Saying "I am sad" reinforces sadness as an identity, while other languages express it as a temporary state.