Interoception and Emotional Connection

This chapter examines the relationship between interoceptive abilities and emotional well-being, particularly in the context of trauma and somatic awareness. It discusses the role of the vagus nerve in emotional regulation, intuition, and the importance of understanding one's internal signals for better interpersonal interactions. The chapter also critiques traditional medical approaches to chronic pain, advocating for a more compassionate and holistic understanding of health and patient autonomy.