In this episode, we are joined by Ali Gilbert, the founder of the Silverback Summit. This event is a live men's health gathering that features numerous experts discussing a range of topics including nutrition, hormone optimization, fitness, and cardiovascular health. Ali, also a seasoned fitness professional, earned recognition as a Top 50 fitness golf trainer by Golf Digest.

Key Discussion Points:

- Insights into Golf Training: Ali shares valuable tips on golf training and highlights her experience as a fitness golf trainer.

- Exploring the Silverback Summit: The discussion delves into the concept and purpose behind the Silverback Summit – a vibrant event focused on men's health. Ali sheds light on the summit's aims and highlights its unique features.

- Common Mistakes in Training: Ali identifies common mistakes often made by newcomers to fitness training, offering insights on how to avoid them.

- Ali's Personal Hormone and Training Routine: Listeners gain insight into Ali's own hormone optimization and training regimen, providing valuable perspectives on maintaining a healthy lifestyle.

- Deconstructing Protein Powders, Electrolyte Drinks, and Alcohol
 

To learn more about the Silverback Summit Click Here

Ali Gilbert's Instagram

Amy Stuttle Instagram

To visit Victory Men's Health Click Here

Email questions to podcast@amystuttle.com 

* This podcast is not medical advice.