“You Are A Lot” (an ADHD/AuDHD podcast) EPISODE 40 “SETTING BOUNDARIES”
In this episode: ADHD/AuDHD humans often struggle with boundaries—whether it's setting them with others or even recognizing our own internal limits. We might not realize a boundary needs to be set until it's already been crossed, leaving us overwhelmed, resentful, and frustrated. In this episode, I talk about how impulsivity, time management challenges, and emotional regulation difficulties all play a role in why boundary-setting can be so hard for us. And get Set Boundaries Find Peace for 20% off with my unique link to Bookshop Dot Org - click here for your copy SHOW NOTES:
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SOURCES USED FOR THIS EPISODE:
Poor Boundaries and ADHD - Sachs Center
How To Create Healthy Boundaries When You Have ADHD
Focused Mind: Boundaries and ADHD
Focused Mind: Learning To Say No With Adult ADHD