Happiness Is Good Medicine (& How to Develop Happiness Habits) with Margie Bissinger

Happiness is an inner state of health and peace that is not dependent on your circumstances

It is also living your life in color

What our “then I would be happy” stories can teach us

Our base level of happiness, and how we can change it

Why only a small amount of what contributes to happiness is external

Is happiness selfish?

How happiness is contagious, and how this helps those around you

Happiness habits you can develop and strengthen

The importance of being a victor and not a victim in life, and how this is an inner shift

How to be solution-focused instead of problem-focused

What blaming, shaming, and complaining are indicators of

About 80% of an average person’s thoughts are negative and how to shift this

Better questions to ask internally to curate the good in your life

Good happiness habits we can help our kids have from a young age

How to recalibrate if you are around negativity from other people

Her 5-step approach to developing the happiness habit