Happiness Is Good Medicine (& How to Develop Happiness Habits) with Margie Bissinger

Mar 18, 2024

36:08

Episode Highlights With Margie Bissinger

Happiness is an inner state of health and peace that is not dependent on your circumstances
It is also living your life in color
What our “then I would be happy” stories can teach us
Our base level of happiness, and how we can change it
Why only a small amount of what contributes to happiness is external
Is happiness selfish?
How happiness is contagious, and how this helps those around you
Happiness habits you can develop and strengthen
The importance of being a victor and not a victim in life, and how this is an inner shift
How to be solution-focused instead of problem-focused
What blaming, shaming, and complaining are indicators of
About 80% of an average person’s thoughts are negative and how to shift this
Better questions to ask internally to curate the good in your life
Good happiness habits we can help our kids have from a young age
How to recalibrate if you are around negativity from other people
Her 5-step approach to developing the happiness habit

Resources We Mention