The Podcast by KevinMD Waking up at 4 a.m. is not required for success
Jan 30, 2026
Laura Sutton, physician, former health care executive and coach, explores why the 4 a.m. productivity myth does not fit everyone. She recounts forcing early mornings, the resulting fog, and how she shifted to rhythms that match her energy. The conversation covers social media pressure, workplace norms, testing your chronotype, and reframing schedules to protect sleep and boost creativity.
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One-Size Advice Often Misses The Mark
- Not all popular well-being or productivity advice fits every person or schedule.
- Laura Sutton realized early-riser prescriptions caused unnecessary self-blame when they didn't match her rhythm.
Early Mornings Hurt Her Training
- Laura tried waking up at 4 a.m. to train for half-marathons while juggling family and work.
- She became exhausted, needed long naps, and found the routine harmful rather than helpful.
Prioritize Sleep And Schedule Intentionally
- Be intentional about priorities and schedule exercise around realistic energy windows.
- Protect sleep as a biological imperative and accept trade-offs like giving up evening TV if needed.
