The GaryVee Audio Experience The Ways I Took Control of My Health and How You Can Too
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Mar 12, 2024 In this engaging conversation, Gary Vaynerchuk, a renowned entrepreneur, shares insights into his transformative health journey at 39. He discusses the accountability and mindset shifts that fueled his commitment to fitness, emphasizing the profound effects on his daily life and relationships. From exploring unconventional foods to addressing anxiety and personal growth, Gary highlights the importance of tailored wellness paths and finding balance in a busy lifestyle. Taylor Morgan, host of The Captain's Lifestyle podcast, facilitates this inspiring dialogue on prioritizing health.
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Commitment to Fitness
- Gary Vaynerchuk committed to fitness at 39 after struggling with inconsistency.
- He hired a full-time trainer, Mike Vacanti, for accountability and achieved significant improvements.
Longevity Motivation
- Gary Vaynerchuk's primary fitness motivation is longevity and maximizing his positive impact.
- He prioritizes leg strength for mobility in old age and aims to live a long, impactful life.
Accountability through Trainer
- Hire a personal trainer for accountability if self-motivation is challenging.
- Vaynerchuk hired a full-time trainer to combat his tendency to avoid workouts.