In this week’s FRIDAY FIELD NOTES, Ryan Michler shares seven points to help maintain your frame as a man. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life.

SHOW HIGHLIGHTS

#1 People will work against you
#2 Evaluate other people’s motives
#3 Establish, communicate, and uphold boundaries
#4 Disengage or defend your position
#5 Stop unnecessary emotion
#6 Maintain the long-term perspective
#7 Eliminate your ego

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Maintain Your Frame as a Man | FRIDAY FIELD NOTES