#14 Dr. Gabrielle Fundaro - Gut Health And The Microbiome

In today's episode, Daniel sits down with Gabrielle Fundaro. Topics of discussion include artificial sweeteners, the link between stress and gut health, probiotics, common misconceptions about gut health, strategies to improve gut health, and much more.

 

TIME STAMPS:

 

00:09 Introduction

06:02 What are some of the more common gut issues experienced by both active and inactive demographics?

11:21 Nutrient processing in the gut microbiome and athletic performance.

16:52 Common misconceptions about gut health.

25:35 What role do genetics play in gut health?

32:05 Recommendations to reduce GI distress for individuals looking to gain weight.

39:46 Vegetable intake and gut health

46:38 The link between stress and gut health.

54:47 Artificial sweeteners

01:04:55 Strategies to improve gut health

01:09:17 Pharmaceuticals and gut health

01:13:55 Probiotics

01:18:34 What’s a controversial opinion you have?

01:20:55 Where can people find you?

 

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Gabrielle Fundaro:

Instagram: https://www.instagram.com/vitaminphd/

Website: https://vitaminphdnutrition.com/

Website: https://www.btgcomprehensivecoaching.com/

 

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