Creatine and Older Adults

This podcast explores the benefits of creatine for older adults, including its positive effects on muscle mass, strength, and functional independence. It also discusses the impact of creatine on bone density and cognitive function, alongside the importance of coordinating with primary care physicians before recommending supplementation. Additionally, a personal journey of strength gains through creatine use and resistance training is shared, along with potential future benefits on bone mineral density and cognitive health.