906. Biohacking Your Physical & Mental Wellness To Enhance Your Performance With Sage Workinger, Co-Founder Of 10X Health

Jun 20, 2022

Ask episode

Chapters

Transcript

Episode notes

I’m joined by Sage Workinger, Co-Founder of 10X Health, and she and her team are on a mission to 10X people’s health and wellness by enhancing human performance. Sage shares simple ways to level up and expand what’s possible when it comes to anti-aging, energy, sleep, digestion, anxiety, and so much more.

10X Health has an advanced genetic test that looks at 64 biomarkers and gives you a complete snapshot of your health. After you get your results, one of their experts walks you through a personalized action plan. If you’re someone who experiences anxiety, depression, OCD, and/or ADHD tendencies, having more information about your genetic makeup can be a gamechanger in your health journey. I know taking the test and changing up my vitamin routine and diet has played a major role in boosting my sleep and energy levels, and has been helping me feel more balanced and calm.

Sage gives us a peek into her bedtime routine, how she avoids mid-day crashes, and what you can expect from the Core Gene Test. She also dives into her top IV therapy recommendations, as well as her other go-to natural and affordable remedies.

IN THIS EPISODE, WE TALK ABOUT:

An overview of how 10X Health’s Core Gene Test works
Sage’s discovery that she’s allergic to folic acid and how her life has changed now that she’s cut it out of her diet
Why it’s so important to look at ingredient lists with a critical eye
My scary experience with green tea supplements
Sage’s top three health hacks

RESOURCES

Thanks to Indeed for supporting Earn Your Happy. Go to indeed.com/happy to redeem a $75 sponsored job credit and earn up to $500 extra in sponsored job credits Indeed’s virtual interviews.
Big shout out to Avast for supporting the show. Learn more about Avast One at avast.com.
Sign up for The Spritz newsletter at litepink.com!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!