The Impulsive Thinker Sleep Lies That Sabotage ADHD Entrepreneurs
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May 1, 2025 In a captivating discussion, the host breaks down sleep myths that plague ADHD entrepreneurs. He shares his personal battle with sleep apnea and the life-changing effects of a CPAP machine. The conversation emphasizes how even minor sleep disturbances can drastically affect emotional regulation and daily energy levels. Prioritizing quality sleep is highlighted as crucial for enhancing productivity and overall well-being. Discover how transforming your nights can lead to greater success in both life and business!
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André's Sleep Disorder Journey
- André Brisson shares his personal struggle with sleep disorders including sleep apnea and jaw clenching.
- Using a CPAP machine and a mouth guard improved his sleep and reduced symptoms like snoring and jaw pain.
Tackle Sleep Apnea Positionally
- Try positional therapy by avoiding sleeping on your back to alleviate sleep apnea symptoms.
- Even slight sleep disturbances can drastically affect emotional regulation and should be checked by a doctor.
Sleep's Impact on ADHD Emotions
- ADHD brains feel emotions much stronger, making sleep quality crucial for emotional control.
- Fatigue increases impulsivity and emotional reactivity, highlighting sleep's importance for ADHD individuals.