The INFJ Whisperer

INFJs Deal With Insomnia Often With Minds That Don't Shut Off

Jan 3, 2019
Explore the insomnia struggles of those with racing minds, particularly sensitive individuals. Discover how perfectionism and rumination contribute to sleepless nights. Learn about a calming body scan meditation technique designed to soothe overactive thoughts. Unearth practical strategies for better sleep, including mindful meals and journaling. This discussion combines personal experiences with effective coping methods, making it a must-listen for anyone grappling with restless nights.
Ask episode
Chapters
Transcript
Episode notes