INFJs Deal With Insomnia Often With Minds That Don't Shut Off
The INFJ Whisperer
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Coping with Insomnia: Strategies for Better Sleep
This chapter explores effective coping strategies for insomnia, particularly for those who tend to overthink. It emphasizes techniques like body scan meditation, a fulfilling pre-bedtime meal, and the role of journaling in calming racing thoughts.
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Transcript
