#251 - Roudy Nassif: Blue Light Blocking Glasses Problems, Mastering Sleep & Energy, The Dangers of Artificial Light, Digestive Circadian Rhythm, Sunglasses & Sunburn, Full Spectrum Light Benefits, Combatting Anxiety & Depression, And More!

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Artificial light is killing us

Woofing

Identifying as unfocused and depressed

How light exposure can go wrong

Red, blue, & full spectrum light

Blue light harmonizing glasses

Melanin

Light in our eyes and on our skin

Creating the glasses

The problem with clear blue blockers

3 in 1 lens technology

The circadian rhythm of digestion

Early eaters vs. late eaters

Different sleep wake cycles

Two types of melatonin