Well Beyond 40 Friday Q&A: Planning Healthy Meals and How to Stay on Track Even If Your Family Isn’t
It’s time for another Q&A! Today, JJ is answering 3 top questions from the community. Listen to find out how to stay on track with your healthy eating plan even if your family isn’t board, as well as where to find support and encouragement to help you reach your weight loss goals. Plus, JJ shares her top tips on packing healthy lunches so you can fuel your body with nourishing food while at work or on the go!
Episode Play-By-Play
[0:30] Question #1: How do you commit and stay on track when your family isn’t following the same plan?
[1:03] Start by letting them know what you’re going to do and asking them if they want to be involved.
[1:25] Grab our yummy recipes and start making them!
[1:35] How to handle requests from family members for foods that aren’t good for them
[2:20] When others aren’t forced to follow a healthy eating plan, JJ has noticed that many times, they come around.
[2:48] JJ’s story about a family of 4 who collectively lost hundreds of pounds
[3:43] Question #2: I’ve lost 40 pounds, but really need help and encouragement.
[4:00] When you purchase one of our online programs or join the Reignite Wellness membership site, you get access to our community forum for support and encouragement.
[4:25] Question #3: I’m starting to take lunches to work and need lots of ideas.
[5:15] The easiest way to pack healthy lunches is to make extra servings of dinner the night before.
[5:30] JJ is a fan of using protein from dinner the night before and making a salad the next day.
[6:08] How to make an ideal salad
[6:30] How you can use Siete gluten-free tortillas in your lunchbox
[7:28] Tips for setting your pantry up for success
Mentioned in this episode:
Reignite Wellness 365 membership
Subscribe to Reignite Wellness with JJ Virgin
JJ Virgin Official Facebook page
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